The Ultimate Speed Programme



The ultimate guide for all GAA players looking to improve their agility & increase their speed on the pitch.

GAA has evolved into a game where speed & agility is paramount to the success of both the individual & the team – and so I’ve decided to develop this programme where you’ll receive a seven week programme tailored to your needs (depending where you’re currently at). You will gain access to my custom app where I will be uploading your workouts & diet, and see the range of exercises & days’ training needed to gain optimal results.